HALLOUMI CHEESE vs MILD CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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HALLOUMI CHEESE wins in 6 out of 12 nutrient categories

HALLOUMI CHEESE: 6 vs MILD CHEDDAR CHEESE: 3 (3 ties)

Overview

Nutrient	HALLOUMI CHEESE	MILD CHEDDAR CHEESE	Winner
Calories	332 cal	321 cal
Protein	22.1 g	25 g
Carbs	2.5 g	3.6 g
Fat	26.1 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HALLOUMI CHEESE	MILD CHEDDAR CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	HALLOUMI CHEESE	MILD CHEDDAR CHEESE
Calcium, Ca	754 MG	714 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	61 MG	0 MG
Sodium, Na	1,200 MG	857 MG

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