HAGOROMO, CANNED MACKEREL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 156 MG | 12% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 469 MG | 20% |
Nutrition Highlights
- Good source of protein with 17.5g per 100g.
- Good source of Sodium, Na (20% DV).
About HAGOROMO, CANNED MACKEREL
HAGOROMO, CANNED MACKEREL is a moderate-calorie food with 175 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.5g of protein, 13.8g of carbohydrates, and 5.6g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Canned Seafood category.
Ingredients
MACKEREL, SUGAR, WATER, SALT REDUCED SOY BEAN PASTE (RICE, SOY BEAN, SALT), SOY BEAN PASTE (SOY BEAN, RICE, SALT), DRIED MACKEREL EXTRACT (DRIED MACKEREL, WATER, SALT), YEAST EXTRACT, GUAR GUM, TOCOPHEROL.
Dietary Information
Notable micronutrients in HAGOROMO, CANNED MACKEREL include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 175 calories per 100 grams, HAGOROMO, CANNED MACKEREL gets 40% of its calories from protein, 31% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
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