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GUSTO, SMOKED BONELESS HAM

Cooked & Prepared Anderson Dairy Branded
95 Calories
14.3g Protein
3.6g Carbs
2.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 95
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 1,250mg 54%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 1.2g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 71%
Carbs 3.6g 18%
Fat 2.4g 11%

Minerals

Nutrient Amount % DV
Iron, Fe 0.9 MG 5%
Sodium, Na 1,250 MG 54%

Related Foods in Cooked & Prepared

Food Calories Protein Carbs Fat
SEASONED PORK CARNITAS 259 22.4g 1.2g 17.7g CHICKEN TINGA 93 9.3g 5g 3.6g BABY BACK PORK RIBS WITH BARBEQUE SAUCE 229 14.3g 10.7g 14.3g FULLY COOKED SEASONED PORK CARNITAS 262 22.6g 1.2g 17.9g JOHN SOULES FOODS, ANGUS BEEF STEAK 129 17.7g 2.4g 4.7g OVEN ROASTED BONELESS SKINLESS CHICKEN BREAST STRIPS WITH RIB MEAT 119 23.8g 1.2g 2.4g

Nutrition Highlights

  • Low in calories with 95 kcal per 100g.
  • Good source of protein with 14.3g per 100g.
  • Very low in fat (2.4g per 100g).
  • Rich source of Sodium, Na (54% of Daily Value per 100g).

About GUSTO, SMOKED BONELESS HAM

GUSTO, SMOKED BONELESS HAM is a low-calorie food with 95 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.3g of protein, 3.6g of carbohydrates, and 2.4g of fat. This food belongs to the Cooked & Prepared category.

Ingredients

CURED WITH: WATER, MODIFIED CORN STARCH, SALT, DEXTROSE, POTASSIUM LACTATE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

GUSTO, SMOKED BONELESS HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in GUSTO, SMOKED BONELESS HAM include Sodium, Na (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 95 calories per 100 grams, GUSTO, SMOKED BONELESS HAM gets 60% of its calories from protein, 15% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare GUSTO, SMOKED BONELESS HAM

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