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JOHN SOULES FOODS, ANGUS BEEF STEAK

Cooked & Prepared John Soules Foods Inc. Branded
129 Calories
17.7g Protein
2.4g Carbs
4.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 129
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 553mg 24%
Total Carbohydrate 2.4g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.7g 35%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.7g 71%
Carbs 2.4g 10%
Fat 4.7g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.1 MG 12%
Sodium, Na 553 MG 24%

Nutrition Highlights

  • Good source of protein with 17.7g per 100g.
  • Good source of Sodium, Na (24% DV).

About JOHN SOULES FOODS, ANGUS BEEF STEAK

JOHN SOULES FOODS, ANGUS BEEF STEAK is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.7g of protein, 2.4g of carbohydrates, and 4.7g of fat. This food belongs to the Cooked & Prepared category.

Ingredients

BEEF, WATER, SEASONING (RICE STARCH, BLACK PEPPER, ROSEMARY EXTRACTIVES, SOY LECITHIN), BEEF BASE (ROASTED BEEF SIRLOIN AND BEEF BROTH, SALT, SUGAR, CORN STARCH, DRIED POTATO, BEEF FAT, CARAMEL COLOR, CORN OIL, ONION POWDER, NATURAL BEEF GRILL FLAVOR [FROM BEEF FAT], GARLIC POWDER, SOY LECITHIN, GRILL FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE), BUFFERED SODIUM CITRATE AND SODIUM DIACETATE, POTASSIUM AND SODIUM PHOSPHATE, SOY LECITHIN.

Dietary Information

JOHN SOULES FOODS, ANGUS BEEF STEAK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in JOHN SOULES FOODS, ANGUS BEEF STEAK include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 129 calories per 100 grams, JOHN SOULES FOODS, ANGUS BEEF STEAK gets 55% of its calories from protein, 7% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.

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