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GUSTO, HEARTLAND, COOKED HAM

Pepperoni, Salami & Cold Cuts Gusto Packing Company, Inc. Branded
143 Calories
10.7g Protein
17.9g Carbs
2.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 1,857mg 81%
Total Carbohydrate 17.9g 6%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 34%
Carbs 17.9g 57%
Fat 2.7g 9%

Minerals

Nutrient Amount % DV
Iron, Fe 0.6 MG 4%
Sodium, Na 1,857 MG 81%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
SLOW COOKED CORNED BEEF 143 21.4g 1.8g 2.7g REDUCED SODIUM HAM 89 17.9g 3.6g 1.8g PREMIUM HARD SALAMI 429 17.9g 3.6g 35.7g COOKED HOT CAPOCOLLA 214 19.6g 3.6g 14.3g SMOKED, CHOPPED, PRESSED BEEF 179 16.1g 1.8g 12.5g MESQUITE SMOKED TURKEY BREAST DELI SLICES, MESQUITE SMOKED 107 17.9g 3.6g 1.8g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Very low in fat (2.7g per 100g).
  • Rich source of Sodium, Na (81% of Daily Value per 100g).

About GUSTO, HEARTLAND, COOKED HAM

GUSTO, HEARTLAND, COOKED HAM is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 17.9g of carbohydrates, and 2.7g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

CURED WITH: WATER, MODIFIED CORN STARCH, DEXTROSE, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

GUSTO, HEARTLAND, COOKED HAM is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in GUSTO, HEARTLAND, COOKED HAM include Sodium, Na (81% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 143 calories per 100 grams, GUSTO, HEARTLAND, COOKED HAM gets 30% of its calories from protein, 50% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare GUSTO, HEARTLAND, COOKED HAM

See how GUSTO, HEARTLAND, COOKED HAM compares to other foods in terms of nutrition:

More in Pepperoni, Salami & Cold Cuts

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