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GUMBO SOUP MIX, GUMBO

Other Soups B&G Foods North America, Inc. Branded
343 Calories
5.7g Protein
74.3g Carbs
0g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,829mg 123%
Total Carbohydrate 74.3g 27%
Dietary Fiber 2.9g 10%
Total Sugars 5.7g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 7%
Carbs 74.3g 93%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Sodium, Na 2,829 MG 123%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
BAKED POTATO SOUP, BAKED POTATO 87 2.5g 9.5g 4.6g BROCCOLI CHEDDAR SOUP, BROCCOLI CHEDDAR 99 3.7g 7.0g 5.8g BASE, BEEF 357 14.3g 28.6g 28.6g FLAVORED BASE, CHICKEN 357 0g 28.6g 21.4g CHICKEN FLAVORED BASE 357 0g 28.6g 21.4g VEGETARIAN BASE 125 0g 25g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.9g per 100g).
  • Rich source of Sodium, Na (123% of Daily Value per 100g).

About GUMBO SOUP MIX, GUMBO

GUMBO SOUP MIX, GUMBO is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 74.3g of carbohydrates, and 0g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

ENRICHED PARBOILED LONG GRAIN RICE* (RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), MALTODEXTRIN, MODIFIED CORN STARCH, SALT, ONION*, TOMATO*, RED AND GREEN BELL PEPPERS*, CARROTS*, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, THIAMINE MONONITRATE, NIACIN, REDUCED IRON, RIBOFLAVIN, FOLIC ACID), SOY SAUCE* (WHEAT, SOYBEANS, SALT), CELERY*, OKRA*, MONOSODIUM GLUTAMATE, GARLIC*, SPICES, PORK STOCK, SUGAR, CITRIC ACID, PARSLEY, CARAMEL COLOR, YEAST EXTRACT, NATURAL FLAVORS, PAPRIKA EXTRACT (FOR COLOR), HYDROLYZED SOY PROTEIN, SOY LECITHIN, MILK FAT.

Dietary Information

GUMBO SOUP MIX, GUMBO is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in GUMBO SOUP MIX, GUMBO include Sodium, Na (123% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 343 calories per 100 grams, GUMBO SOUP MIX, GUMBO gets 7% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GUMBO SOUP MIX, GUMBO

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