GUMBO SOUP MIX vs FLAVORED BASE

Nutrition comparison per 100 g serving

Ad 468x60

GUMBO SOUP MIX wins in 4 out of 10 nutrient categories

GUMBO SOUP MIX: 4 vs FLAVORED BASE: 2 (4 ties)

Overview

Nutrient	GUMBO SOUP MIX	FLAVORED BASE	Winner
Calories	343 cal	357 cal
Protein	5.7 g	0 g
Carbs	74.3 g	28.6 g
Fat	0 g	21.4 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GUMBO SOUP MIX	FLAVORED BASE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GUMBO SOUP MIX	FLAVORED BASE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	2,829 MG	13,429 MG

Ad 728x90