GUMBO SOUP MIX vs BASE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GUMBO SOUP MIX: 3 vs BASE: 3 (4 ties)

Overview

Nutrient	GUMBO SOUP MIX	BASE	Winner
Calories	343 cal	357 cal
Protein	5.7 g	14.3 g
Carbs	74.3 g	28.6 g
Fat	0 g	28.6 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GUMBO SOUP MIX	BASE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GUMBO SOUP MIX	BASE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	2,829 MG	13,286 MG

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