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GUMBO MIX

Other Soups Game Day Foods LLC Branded
229 Calories
11.4g Protein
57.1g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 229
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9,143mg 398%
Total Carbohydrate 57.1g 21%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 457mg 35%
Iron 4.1mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 17%
Carbs 57.1g 83%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 27.4 MG 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 457 MG 35%
Iron, Fe 4.1 MG 23%
Sodium, Na 9,143 MG 398%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
CHEDDAR BROCCOLI SOUP MIX, CHEDDAR; BROCCOLI 421 5.3g 63.2g 15.8g CREAMY POTATO SOUP MIX 378 5.4g 70.3g 9.5g MINESTRONE SOUP MIX 333 13.3g 66.7g 1.7g MAINE LOBSTER BISQYE 135 2.5g 5.7g 11.4g SINGAPORE LAKSA CURRY SOUP BOWL 400 6.7g 76.7g 6.7g VIETNAMESE PHO SOUP BOWL 367 6.7g 73.3g 3.3g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Calcium, Ca (35% DV).
  • Good source of Iron, Fe (23% DV).
  • Rich source of Sodium, Na (398% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (30% DV).

About GUMBO MIX

GUMBO MIX is a moderate-calorie food with 229 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 57.1g of carbohydrates, and 0g of fat. This food belongs to the Other Soups category.

Ingredients

ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, MINCED ONION, GRANULATED GARLIC, CARAMEL COLOR, MONO-SODIUM GLUTAMATE, DEHYDRATED GREEN BELL PEPPER, BLACK PEPPER, SPICES.

Dietary Information

GUMBO MIX is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in GUMBO MIX include Sodium, Na (398% DV) , Calcium, Ca (35% DV) , Vitamin C, total ascorbic acid (30% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 229 calories per 100 grams, GUMBO MIX gets 20% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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