GUMBO MIX vs MINESTRONE SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
GUMBO MIX wins in 7 out of 12 nutrient categories
GUMBO MIX: 7
vs
MINESTRONE SOUP MIX: 3
(2 ties)
Overview
| Nutrient | GUMBO MIX | MINESTRONE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 229 cal | 333 cal | |
| Protein | 11.4 g | 13.3 g | |
| Carbs | 57.1 g | 66.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO MIX | MINESTRONE SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GUMBO MIX | MINESTRONE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 457 MG | 100 MG | |
| Iron, Fe | 4.1 MG | 3.7 MG | |
| Potassium, K | 0 MG | 767 MG | |
| Sodium, Na | 9,143 MG | 2,767 MG |