Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

GUMBO CAJUN ROUX BASE, GUMBO

Other Soups L.H. Hayward & Company Branded
333 Calories
20g Protein
60g Carbs
0g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4,267mg 186%
Total Carbohydrate 60g 22%
Dietary Fiber 6.7g 24%
Total Sugars 6.7g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 3.3mg 19%
Potassium 867mg 18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 20g 25%
Carbs 60g 75%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 3.3 MG 19%
Potassium, K 867 MG 18%
Sodium, Na 4,267 MG 186%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
NEW ENGLAND CORN CHOWDER MIX 348 8.7g 73.9g 4.4g WOLF MOUNTAIN, CREAMY POTATO SOUP MIX 385 7.7g 71.8g 9.0g BUCKEYE BEANS & HERBS, VEGGIE BEAN SOUP 321 21.4g 57.1g 0g FORTUNE AVENUE, BEEF SOUP NOODLE 121 5.9g 20g 1.8g FRONTIER SOUPS, CHICKEN NOODLE SOUP MIX 375 12.5g 75g 0g FRONTIER, RED PEPPER CORN CHOWDER MIX 375 9.4g 78.1g 0g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (186% of Daily Value per 100g).

About GUMBO CAJUN ROUX BASE, GUMBO

GUMBO CAJUN ROUX BASE, GUMBO is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 60g of carbohydrates, and 0g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), NATURAL TURKEY FLAVOR (YEAST EXTRACT, SALT, NATURAL FLAVORS), SPROUTED WHEAT FLOUR, ONION, RED AND GREEN BELL PEPPERS, CELERY, SOYBEAN OIL, GARLIC, CARAMEL COLOR, SPICES, SUGAR

Dietary Information

GUMBO CAJUN ROUX BASE, GUMBO is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GUMBO CAJUN ROUX BASE, GUMBO include Sodium, Na (186% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, GUMBO CAJUN ROUX BASE, GUMBO gets 24% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GUMBO CAJUN ROUX BASE, GUMBO

See how GUMBO CAJUN ROUX BASE, GUMBO compares to other foods in terms of nutrition:

More in Other Soups

Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.

Ask AI about GUMBO CAJUN ROUX BASE, GUMBO
Hi! Ask me anything about GUMBO CAJUN ROUX BASE, GUMBO — nutrition, recipes, health benefits, or meal ideas.