GUMBO CAJUN ROUX BASE vs NEW ENGLAND CORN CHOWDER MIX
Nutrition comparison per 100 g serving
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GUMBO CAJUN ROUX BASE wins in 8 out of 11 nutrient categories
GUMBO CAJUN ROUX BASE: 8
vs
NEW ENGLAND CORN CHOWDER MIX: 2
(1 ties)
Overview
| Nutrient | GUMBO CAJUN ROUX BASE | NEW ENGLAND CORN CHOWDER MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 348 cal | |
| Protein | 20 g | 8.7 g | |
| Carbs | 60 g | 73.9 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 6.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO CAJUN ROUX BASE | NEW ENGLAND CORN CHOWDER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 130.4 MG |
Minerals
| Mineral | GUMBO CAJUN ROUX BASE | NEW ENGLAND CORN CHOWDER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 87 MG | |
| Iron, Fe | 3.3 MG | 15.7 MG | |
| Potassium, K | 867 MG | 0 MG | |
| Sodium, Na | 4,267 MG | 65 MG |