GUMBO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 182 MG | 8% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About GUMBO
GUMBO is a very low-calorie food with 18 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.6g of protein, 4.7g of carbohydrates, and 0g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Canned Soup category.
Ingredients
TOMATO SAUCE (TOMATO PASTE, WATER), TOMATOES, OKRA, ONION, RED BELL PEPPERS, GREEN BELL PEPPERS, CELERY, CULTURED DEXTROSE, MALTODEXTRIN, SPICES, SALT, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, ANCHOVIES, TAMARIND, NATURAL FLAVOR), HOT SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER, XANTHAN GUM, OLEORESIN PAPRIKA), SHALLOTS, AND GARLIC.
Dietary Information
GUMBO is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 18 calories per 100 grams, GUMBO gets 13% of its calories from protein, 105% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare GUMBO
See how GUMBO compares to other foods in terms of nutrition:
More in Canned Soup
Browse all foods in the Canned Soup category to compare nutrition facts and find the best options for your diet.