GUMBO vs BROTH

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GUMBO: 4 vs BROTH: 4 (2 ties)

Overview

Nutrient	GUMBO	BROTH	Winner
Calories	18 cal	8 cal
Protein	0.6 g	1.7 g
Carbs	4.7 g	0.4 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GUMBO	BROTH	Winner
Vitamin C, total ascorbic acid	14.1 MG	0 MG

Mineral	GUMBO	BROTH
Calcium, Ca	24 MG	8 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	182 MG	238 MG

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