GUMBO vs VEGETABLE STOCK

Nutrition comparison per 100 g serving

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GUMBO wins in 5 out of 10 nutrient categories

GUMBO: 5 vs VEGETABLE STOCK: 3 (2 ties)

Overview

Nutrient	GUMBO	VEGETABLE STOCK	Winner
Calories	18 cal	6 cal
Protein	0.6 g	0 g
Carbs	4.7 g	1.3 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GUMBO	VEGETABLE STOCK	Winner
Vitamin C, total ascorbic acid	14.1 MG	0 MG

Mineral	GUMBO	VEGETABLE STOCK
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	182 MG	238 MG

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