GUAVA WAFERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 155 MG | 7% |
About GUAVA WAFERS
GUAVA WAFERS is a high-calorie food with 517 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 69.0g of carbohydrates, and 24.1g of fat. This food belongs to the Cookies & Biscuits category.
Ingredients
SUGAR, HYDROGENATED VEGETABLE FAT (WHICH MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN OIL, PALM OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL), WHEAT FLOUR, STARCH, SALT, GUAVA FLAKES, LEAVENING (SODIUM BICARBONATE (INS 500II), STABILIZER SOY LECITHIN (INS 322), NATURAL AND ARTIFICIAL FLAVORS, NATURAL COLOR CARMINE (INS 120) AND CARAMEL COLOR (INS 150A).
Calorie Breakdown
At 517 calories per 100 grams, GUAVA WAFERS gets 3% of its calories from protein, 53% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GUAVA WAFERS
See how GUAVA WAFERS compares to other foods in terms of nutrition:
- GUAVA WAFERS vs ORIGINAL GRAHAM CRACKER, ORIGINAL
- GUAVA WAFERS vs COOKIE CRUMBLES CHOCOLATE SANDWICH COOKIE PIECES, COOKIE CRUMBLES
- GUAVA WAFERS vs GINGERBREAD COOKIES, GINGERBREAD
- GUAVA WAFERS vs CINNAMON RAISIN FRUIT-N-OAT COOKIES, CINNAMON RAISIN
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.