GUAVA WAFERS vs ORIGINAL GRAHAM CRACKER
Nutrition comparison per 100 g serving
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ORIGINAL GRAHAM CRACKER wins in 8 out of 11 nutrient categories
GUAVA WAFERS: 1
vs
ORIGINAL GRAHAM CRACKER: 8
(2 ties)
Overview
| Nutrient | GUAVA WAFERS | ORIGINAL GRAHAM CRACKER | Winner |
|---|---|---|---|
| Calories | 517 cal | 423 cal | |
| Protein | 3.5 g | 7.7 g | |
| Carbs | 69.0 g | 76.9 g | |
| Fat | 24.1 g | 13.5 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA WAFERS | ORIGINAL GRAHAM CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUAVA WAFERS | ORIGINAL GRAHAM CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 155 MG | 423 MG |