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GUACAMOLE, SPICY

Dips & Salsa Wal-Mart Stores, Inc. Branded
150 Calories
3.3g Protein
10g Carbs
11.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 150
% Daily Value*
Total Fat 11.7g 15%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 10g 4%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 13%
Carbs 10g 40%
Fat 11.7g 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Sodium, Na 400 MG 17%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
ORGANIC SALSA 50 0g 10g 0g MILD SALSA, MILD 50 0g 10g 0g DAFFY FARMS, CARAMEL 357 0g 53.6g 17.9g TONY'S TEJAS SALSA, PREMIUM HOMEMADE SALSA & MARINADE 24 0g 4.8g 0g WHOLE FOODS MARKET, COCKTAIL SAUCE 233 3.3g 43.3g 0g WHOLE FOODS MARKET, SPICY COCKTAIL SAUCE WITH EXTRA HORSEDISH 233 3.3g 43.3g 0g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About GUACAMOLE, SPICY

GUACAMOLE, SPICY is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 10g of carbohydrates, and 11.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

HASS AVOCADO, TOMATO, SERRANO PEPPER, JALAPENO PEPPER, DEHYDRATED ONION, SEA SALT, DEHYDRATED GARLIC, DEHYDRATED JALAPENO PEPPER, GARLIC, DEHYDRATED CILANTRO, CILANTRO ESSENTIAL OIL, SPICE.

Dietary Information

GUACAMOLE, SPICY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GUACAMOLE, SPICY include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 150 calories per 100 grams, GUACAMOLE, SPICY gets 9% of its calories from protein, 27% from carbohydrates, and 70% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare GUACAMOLE, SPICY

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