GUACAMOLE vs MILD SALSA
Nutrition comparison per 100 g serving
Ad 468x60
GUACAMOLE wins in 4 out of 9 nutrient categories
GUACAMOLE: 4
vs
MILD SALSA: 2
(3 ties)
Overview
| Nutrient | GUACAMOLE | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 150 cal | 50 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 11.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUACAMOLE | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 400 MG | 283 MG |