GUACAMOLE, SPICY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About GUACAMOLE, SPICY
GUACAMOLE, SPICY is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 10g of carbohydrates, and 11.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
HASS AVOCADO, TOMATO, SERRANO PEPPER, JALAPENO PEPPER, DEHYDRATED ONION, SEA SALT, DEHYDRATED GARLIC, DEHYDRATED JALAPENO PEPPER, GARLIC, DEHYDRATED CILANTRO, CILANTRO ESSENTIAL OIL, SPICE.
Dietary Information
GUACAMOLE, SPICY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GUACAMOLE, SPICY include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 150 calories per 100 grams, GUACAMOLE, SPICY gets 9% of its calories from protein, 27% from carbohydrates, and 70% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GUACAMOLE, SPICY
See how GUACAMOLE, SPICY compares to other foods in terms of nutrition:
- GUACAMOLE, SPICY vs CHOCOLATE MINT DESSERT HUMMUS, CHOCOLATE MINT DESSERT
- GUACAMOLE, SPICY vs ROASTED RED PEPPER MEDITERRANEAN STYLE HUMMUS, ROASTED RED PEPPER
- GUACAMOLE, SPICY vs TRADITIONAL MEDITERRANEAN STYLE HUMMUS, TRADITIONAL
- GUACAMOLE, SPICY vs MEDIUM SALSA PICANTE, MEDIUM
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.