GUACAMOLE DIP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 586 MG | 25% |
Nutrition Highlights
- Good source of Sodium, Na (25% DV).
About GUACAMOLE DIP
GUACAMOLE DIP is a calorie-dense food with 310 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.5g of protein, 6.9g of carbohydrates, and 31.0g of fat. This food belongs to the Dips & Salsa category.
Ingredients
SKIM MILK, SOYBEAN OIL, AVOCADO, DICED TOMATO, WATER, COCONUT OIL, TOMATO JUICE, CONTAINS LESS THAN 2% OF ONION*, SALT, EGG YOLKS, DISTILLED VINEGAR, NONFAT DRY MILK, SUGAR, SODIUM CASEINATE, SPICES, LACTIC ACID, GARLIC*, VEGETABLE MONO & DIGLYCERIDES, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), GELATIN, ISOLATED SOY PROTEIN, AUTOLYZED YEAST EXTRACT, GUAR GUM, LEMON JUICE CONCENTRATE, XANTHAN GUM, ASCORBIC ACID, CELLULOSE GEL & CELLULOSE GUM, DISODIUM PHOSPHATE, LOCUST BEAN GUM, CITRIC ACID, BLUE 1, RED 40, YELLOW 5, YELLOW 6.
Dietary Information
Notable micronutrients in GUACAMOLE DIP include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 310 calories per 100 grams, GUACAMOLE DIP gets 4% of its calories from protein, 9% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare GUACAMOLE DIP
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