GUACAMOLE DIP vs ROASTED RED PEPPER DIP
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER DIP wins in 4 out of 10 nutrient categories
GUACAMOLE DIP: 3
vs
ROASTED RED PEPPER DIP: 4
(3 ties)
Overview
| Nutrient | GUACAMOLE DIP | ROASTED RED PEPPER DIP | Winner |
|---|---|---|---|
| Calories | 310 cal | 167 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 6.9 g | 6.7 g | |
| Fat | 31.0 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE DIP | ROASTED RED PEPPER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 4 MG |
Minerals
| Mineral | GUACAMOLE DIP | ROASTED RED PEPPER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 586 MG | 533 MG |