GUACAMOLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 433 MG | 19% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About GUACAMOLE
GUACAMOLE is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 10g of carbohydrates, and 13.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
HASS AVOCADO, JALAPENO PEPPER (JALAPENO PEPPER, WATER, VINEGAR, SALT), CONTAINS 1% OR LESS OF: *JALAPENO, *CILANTRO, LIME NATURAL FLAVOR, ASCORBIC ACID (TO MAINTAIN FRESHNESS), CITRIC ACID (TO MAINTAIN FRESHNESS), SALT, SUGAR, XANTHAN GUM.
Dietary Information
GUACAMOLE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 167 calories per 100 grams, GUACAMOLE gets 8% of its calories from protein, 24% from carbohydrates, and 72% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GUACAMOLE
See how GUACAMOLE compares to other foods in terms of nutrition:
- GUACAMOLE vs RESTAURANT STYLE MILD SALSA, RESTAURANT STYLE
- GUACAMOLE vs MEDIUM FIRE ROASTED MEXICAN CORN & LIME SALSA, MEDIUM FIRE ROASTED MEXICAN CORN & LIME
- GUACAMOLE vs AVOCADO WITH FIRE ROASTED TOMATILLOS MEDIUM SALSA, AVOCADO WITH FIRE ROASTED TOMATILLOS
- GUACAMOLE vs MILD THICK & CHUNKY SALSA, MILD
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