GUACAMOLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 467 MG | 10% | |
| Sodium, Na | 383 MG | 17% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About GUACAMOLE
GUACAMOLE is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 10g of carbohydrates, and 13.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
HASS AVOCADO, TOMATILLO, ONION, GARLIC, SEA SALT, JALAPENO PEPPER, CILANTRO.
Dietary Information
GUACAMOLE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 150 calories per 100 grams, GUACAMOLE gets 9% of its calories from protein, 27% from carbohydrates, and 80% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GUACAMOLE
See how GUACAMOLE compares to other foods in terms of nutrition:
- GUACAMOLE vs LITTLE SALAD BAR, SPICY GUACAMOLE
- GUACAMOLE vs MILD GARLIC SALSA WITH TOMATOES, JALAPENO PEPPERS, GARLIC & ONIONS, MILD GARLIC
- GUACAMOLE vs JARDINES, 7J RANCH BLACK BEAN & CORN SALSA, MEDIUM
- GUACAMOLE vs MEDIUM CANTINA SALSA VERDE, MEDIUM CANTINA
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.