GUACAMOLE vs JARDINES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GUACAMOLE: 5
vs
JARDINES: 5
(1 ties)
Overview
Vitamins
| Vitamin | GUACAMOLE | JARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 7.5 MG |
Minerals
| Mineral | GUACAMOLE | JARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 383 MG | 656 MG |