GUACAMOLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 368 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
About GUACAMOLE
GUACAMOLE is a moderate-calorie food with 175 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.8g of protein, 8.8g of carbohydrates, and 14.0g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
HASS AVOCADO, TOMATO, ONION, LIME JUICE, JALAPENO PEPPER, WHITE VINEGAR, SERRANO PEPPER, SALT, GRANULATED GARLIC, DEHYDRATED CILANTRO, NATURAL CILANTRO FLAVOR
Calorie Breakdown
At 175 calories per 100 grams, GUACAMOLE gets 4% of its calories from protein, 20% from carbohydrates, and 72% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GUACAMOLE
See how GUACAMOLE compares to other foods in terms of nutrition:
- GUACAMOLE vs CHUNKY SALSA, MILD
- GUACAMOLE vs GREEK OLIVE HUMMUS, GREEK OLIVE
- GUACAMOLE vs MILD CLASSIC GUACAMOLE MINIS, MILD CLASSIC
- GUACAMOLE vs SALSA TAQUERA, EXTRA HOT
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.