GUACAMOLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 526 MG | 11% | |
| Sodium, Na | 421 MG | 18% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (23% DV).
About GUACAMOLE
GUACAMOLE is a moderate-calorie food with 175 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.8g of protein, 8.8g of carbohydrates, and 15.8g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
ORGANIC HASS AVOCADO, SEA SALT, ORGANIC DEHYDRATED ONION, ORGANIC DEHYDRATED GARLIC POWDER, ORGANIC SUGAR, ASCORBIC ACID (TO PRESERVE FRESHNESS), XANTHAN GUM, ORGANIC DEHYDRATED JALAPENO PEPPER, CITRIC ACID
Dietary Information
GUACAMOLE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GUACAMOLE include Vitamin C, total ascorbic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 175 calories per 100 grams, GUACAMOLE gets 4% of its calories from protein, 20% from carbohydrates, and 81% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GUACAMOLE
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