GUACAMOLE vs OLD FASHIONED CARAMEL DIP
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 7 out of 12 nutrient categories
GUACAMOLE: 7
vs
OLD FASHIONED CARAMEL DIP: 3
(2 ties)
Overview
| Nutrient | GUACAMOLE | OLD FASHIONED CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 175 cal | 361 cal | |
| Protein | 1.8 g | 2.8 g | |
| Carbs | 8.8 g | 58.3 g | |
| Fat | 15.8 g | 12.5 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | OLD FASHIONED CARAMEL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GUACAMOLE | OLD FASHIONED CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 526 MG | 125 MG | |
| Sodium, Na | 421 MG | 222 MG |