GUACAMOLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 350 MG | 15% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
- Good source of dietary fiber (3.3g per 100g).
About GUACAMOLE
GUACAMOLE is a low-calorie food with 83 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.7g of protein, 6.7g of carbohydrates, and 5.8g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
GUACAMOLE (AVOCADO, TOMATILLO, ONION, GARLIC, SEA SALT, JALAPENO PEPPER, CILANTRO, CILANTRO ESSENTIAL OIL), TOMATOES, YELLOW ONION, JALAPENO PEPPER, LIME JUICE (LIME JUICE FROM CONCENTRATE [WATER, CONCENTRATED LIME JUICE] AND LESS THAN 2% OF LIME OIL, SODIUM BENZOATE [PRESERVATIVE], SODIUM METABISULFITE [PRESERVATIVE]), CILANTRO, MINCED GARLIC IN WATER (GARLIC, WATER, CITRIC ACID), SALT
Calorie Breakdown
At 83 calories per 100 grams, GUACAMOLE gets 8% of its calories from protein, 32% from carbohydrates, and 63% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare GUACAMOLE
See how GUACAMOLE compares to other foods in terms of nutrition:
- GUACAMOLE vs PREMIUM HOMEMADE SALSA & MARINADE, CALIENTE
- GUACAMOLE vs W.B. WILLIAMS, GEORGIA STYLE SALSA, PEACH, PEACH
- GUACAMOLE vs ABRAHAM'S, LEMONY LEMON HUMMOS
- GUACAMOLE vs HARRIS TEETER, FRESH FOODS MARKET, ARTISAN HUMMUS, CARAMELIZED ONIONS, CARAMELIZED ONIONS
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.