GUACAMOLE vs ABRAHAM'S

Nutrition comparison per 100 g serving

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GUACAMOLE wins in 5 out of 10 nutrient categories

GUACAMOLE: 5 vs ABRAHAM'S: 3 (2 ties)

Overview

Nutrient	GUACAMOLE	ABRAHAM'S	Winner
Calories	83 cal	154 cal
Protein	1.7 g	7.7 g
Carbs	6.7 g	15.4 g
Fat	5.8 g	7.7 g
Fiber	3.3 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	GUACAMOLE	ABRAHAM'S	Winner
Vitamin C, total ascorbic acid	15 MG	4.6 MG

Mineral	GUACAMOLE	ABRAHAM'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.4 MG
Sodium, Na	350 MG	192 MG

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