GUACAMOLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 550.6 MG | 612% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 435 MG | 19% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Good source of dietary fiber (4.7g per 100g).
- Rich source of Vitamin C, total ascorbic acid (612% of Daily Value per 100g).
About GUACAMOLE
GUACAMOLE is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.4g of protein, 7.1g of carbohydrates, and 7.1g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
GUACAMOLE (HASS AVOCADO, LIME JUICE, JALAPENO PEPPER, ONION, CILANTRO, SALT AND GARLIC), PICO DE GALLO (ROMA TOMATO, WHITE ONION, JALAPENO CILANTRO, LIME JUICE, AND SEA SALT), SERRANO PEPPER LIME JUICE, GARLIC, SEA SALT, AND ASCORBIC ACID
Dietary Information
Notable micronutrients in GUACAMOLE include Vitamin C, total ascorbic acid (612% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 94 calories per 100 grams, GUACAMOLE gets 10% of its calories from protein, 30% from carbohydrates, and 68% from fat. This is lower than most foods and comparable to fruits and vegetables.
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