GUACAMOLE vs ARTICHOKE & QUINOA DIP
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 5 out of 10 nutrient categories
GUACAMOLE: 5
vs
ARTICHOKE & QUINOA DIP: 4
(1 ties)
Overview
| Nutrient | GUACAMOLE | ARTICHOKE & QUINOA DIP | Winner |
|---|---|---|---|
| Calories | 94 cal | 233 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 7.1 g | 20 g | |
| Fiber | 4.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | ARTICHOKE & QUINOA DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 550.6 MG | 4 MG |
Minerals
| Mineral | GUACAMOLE | ARTICHOKE & QUINOA DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 435 MG | 567 MG |