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GROUND FLAXSEED, COCOA, STRAWBERRIES & BLUEBERRIES

Cereal LINWOODS Branded
567 Calories
20g Protein
33.3g Carbs
40g Fat
26.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 40g 51%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 33mg 1%
Total Carbohydrate 33.3g 12%
Dietary Fiber 26.7g 95%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 12mg 67%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 33.3g 36%
Fat 40g 43%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8 MG 9%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 12 MG 67%
Magnesium, Mg 333 MG 79%
Sodium, Na 33 MG 1%
Zinc, Zn 5 MG 45%
Selenium, Se 105 UG 191%

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GLUTEN-FREE WALNUT RAISIN APPLE GRANOLA, WALNUT RAISIN APPLE 0 0g 0g 0g OATS & ANCIENT GRAINS ORGANIC OATS & HAPPINESS OATMEAL CUP WITH PROBIOTICS CULTURES, OATS & ANCIENT GRAINS 0 0g 0g 0g SPROUTED MAPLE QUINOA HAPPY* GRANOLA, SPROUTED MAPLE QUINOA 0 0g 0g 0g UNSWEETENED QUINOA MULTIGRAIN ORGANIC CREAMY HOT BREAKFAST WHOLE GRAIN CEREAL, UNSWEETENED QUINOA MULTIGRAIN 0 0g 0g 0g FRUITY HOOPS CEREAL FLAVOR INSTANT OATMEAL, FRUITY HOOPS CEREAL 0 0g 0g 0g CACAO CRISP COCONUT FLAKES, SUNFLOWER SEEDS, CACAO POWDER SUPERFOOD GRANOLA, CACAO CRISP 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (26.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (67% of Daily Value per 100g).
  • Rich source of Magnesium, Mg (79% of Daily Value per 100g).
  • Good source of Zinc, Zn (45% DV).
  • Rich source of Selenium, Se (191% of Daily Value per 100g).

About GROUND FLAXSEED, COCOA, STRAWBERRIES & BLUEBERRIES

GROUND FLAXSEED, COCOA, STRAWBERRIES & BLUEBERRIES is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 33.3g of carbohydrates, and 40g of fat. It also contributes 26.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

FLAXSEED ( 86% ), REDUCED FAT COCOA ( 10% ), DRIED STRAWBERRIES & BLUEBERRIES.

Dietary Information

GROUND FLAXSEED, COCOA, STRAWBERRIES & BLUEBERRIES is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GROUND FLAXSEED, COCOA, STRAWBERRIES & BLUEBERRIES include Selenium, Se (191% DV) , Magnesium, Mg (79% DV) , Iron, Fe (67% DV) , and Zinc, Zn (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, GROUND FLAXSEED, COCOA, STRAWBERRIES & BLUEBERRIES gets 14% of its calories from protein, 24% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GROUND FLAXSEED, COCOA, STRAWBERRIES & BLUEBERRIES

See how GROUND FLAXSEED, COCOA, STRAWBERRIES & BLUEBERRIES compares to other foods in terms of nutrition:

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