GROUND CHIA SEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 667 MG | 51% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (33.3g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (51% of Daily Value per 100g).
- Rich source of Iron, Fe (50% of Daily Value per 100g).
About GROUND CHIA SEED
GROUND CHIA SEED is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 43.3g of carbohydrates, and 30g of fat. It also contributes 33.3g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
GROUND CHIA SEED.
Dietary Information
GROUND CHIA SEED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GROUND CHIA SEED include Calcium, Ca (51% DV) , and Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, GROUND CHIA SEED gets 0% of its calories from protein, 35% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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