GROUND CHIA SEED vs WHITE QUINOA
Nutrition comparison per 100 g serving
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WHITE QUINOA wins in 6 out of 11 nutrient categories
GROUND CHIA SEED: 3
vs
WHITE QUINOA: 6
(2 ties)
Overview
| Nutrient | GROUND CHIA SEED | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 500 cal | 208 cal | |
| Protein | 0 g | 6.4 g | |
| Carbs | 43.3 g | 35.2 g | |
| Fat | 30 g | 4 g | |
| Fiber | 33.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND CHIA SEED | WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND CHIA SEED | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 0 MG | |
| Iron, Fe | 9 MG | 1.6 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 0 MG | 120 MG |