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GROUND BEEF ROUND

Other Meats Cargill Meat Solutions Corporation Branded
214 Calories
18.8g Protein
0g Carbs
15.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 15.2g 19%
Saturated Fat 6.3g 31%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 67mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.8g 55%
Carbs 0g 0%
Fat 15.2g 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 2.4 MG 13%
Sodium, Na 67 MG 3%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
EXTRA-FIRM TOFU 0 10.7g 3.6g 5.4g BEEF SHAVED STEAK, BEEF 179 19.6g 0g 10.7g FRESH GROUND BEEF 212 18.6g 0g 15.0g ANGUS BEEF TOP SIRLOIN 214 19.6g 0g 14.3g EXTRA-FIRM TOFU 0 10.7g 3.6g 5.4g BLACK BEAN BURGER, BLACK BEAN 80 4.4g 14.2g 1.3g

Nutrition Highlights

  • Good source of protein with 18.8g per 100g.

About GROUND BEEF ROUND

GROUND BEEF ROUND is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.8g of protein, 0g of carbohydrates, and 15.2g of fat. This food belongs to the Other Meats category.

Ingredients

GROUND BEEF, NATURAL FLAVORINGS.

Dietary Information

GROUND BEEF ROUND is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 214 calories per 100 grams, GROUND BEEF ROUND gets 35% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GROUND BEEF ROUND

See how GROUND BEEF ROUND compares to other foods in terms of nutrition:

More in Other Meats

Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.

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