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GRILLED CHICKEN TERIYAKI BENTO COLD

Other Deli Genji, Inc. Branded
142 Calories
7.2g Protein
26.4g Carbs
1.6g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 142
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 285mg 12%
Total Carbohydrate 26.4g 10%
Dietary Fiber 0.7g 3%
Total Sugars 3.8g
Protein 7.2g 14%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.2mg 1%
Potassium 21mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.2g 21%
Carbs 26.4g 75%
Fat 1.6g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.2 MG 1%
Potassium, K 21 MG 0%
Sodium, Na 285 MG 12%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
CHICKEN FRIED RICE, CHICKEN 141 4.7g 24.1g 2.7g MIXED VEGETABLE KORMA 70 1.4g 7.7g 4.2g POTATOES AND PEAS ALOO MATAR 98 2.1g 9.8g 5.6g RAVIOLI, MUSHROOM RICOTTA PASTA 190 7g 32g 3.5g TORTELLINI RICOTTA PASTA 270 10g 46g 5g RANA CHICKEN FLORENTINE FETTUCCINE, 16 OZ 164 6.4g 15.2g 8.8g

Nutrition Highlights

  • Very low in fat (1.6g per 100g).

About GRILLED CHICKEN TERIYAKI BENTO COLD

GRILLED CHICKEN TERIYAKI BENTO COLD is a moderate-calorie food with 142 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.2g of protein, 26.4g of carbohydrates, and 1.6g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

STEAMED WHITE RICE (WATER, WHITE RICE), GRILLED CHICKEN BREAST (CHICKEN BREAST, WATER, SEA SALT), TERIYAKI SAUCE (SUGAR, WATER, SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR], MODIFIED FOOD STARCH, PRUNE CONCENTRATE JUICE, SALTED SAKE [SALTED RICE WINE], SALT, LEMON CONCENTRATE JUICE, ONION POWDER, NATURAL FLAVOR, XANTHAN GUM), STEAMED MIXED VEGETABLES (NAPPA CABBAGE, CARROTS, BOK CHOY), YELLOW BELL PEPPER, RED BELL PEPPER, SESAME SEEDS.

Dietary Information

GRILLED CHICKEN TERIYAKI BENTO COLD is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 142 calories per 100 grams, GRILLED CHICKEN TERIYAKI BENTO COLD gets 20% of its calories from protein, 74% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare GRILLED CHICKEN TERIYAKI BENTO COLD

See how GRILLED CHICKEN TERIYAKI BENTO COLD compares to other foods in terms of nutrition:

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