POTATOES AND PEAS ALOO MATAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Potassium, K | 217 MG | 5% | |
| Sodium, Na | 273 MG | 12% |
Nutrition Highlights
- Low in calories with 98 kcal per 100g.
About POTATOES AND PEAS ALOO MATAR
POTATOES AND PEAS ALOO MATAR is a low-calorie food with 98 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.1g of protein, 9.8g of carbohydrates, and 5.6g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
WATER, POTATOES, ONIONS, GREEN PEAS, SUNFLOWER OIL, TOMATO PASTE, GARLIC, SPICES, GINGER, CORIANDER LEAVES, SALT, GREEN CHILIES, TURMERIC POWDER
Calorie Breakdown
At 98 calories per 100 grams, POTATOES AND PEAS ALOO MATAR gets 9% of its calories from protein, 40% from carbohydrates, and 51% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare POTATOES AND PEAS ALOO MATAR
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