POTATOES AND PEAS ALOO MATAR vs SPINACH QUICHE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
POTATOES AND PEAS ALOO MATAR: 5
vs
SPINACH QUICHE: 5
(2 ties)
Overview
| Nutrient | POTATOES AND PEAS ALOO MATAR | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calories | 98 cal | 199 cal | |
| Protein | 2.1 g | 5.7 g | |
| Carbs | 9.8 g | 17.0 g | |
| Fat | 5.6 g | 12.1 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATOES AND PEAS ALOO MATAR | SPINACH QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATOES AND PEAS ALOO MATAR | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 273 MG | 284 MG |