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GREEN SPLIT PEAS, GREEN MATAR DAL

Vegetable and Lentil Mixes Goya Foods, Inc. Branded
347 Calories
22.5g Protein
65.3g Carbs
2.0g Fat
34.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 347
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 65.3g 24%
Dietary Fiber 34.7g 124%
Total Sugars 2.0g
Protein 22.5g 45%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 2.2mg 12%
Potassium 816mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.5g 25%
Carbs 65.3g 73%
Fat 2.0g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.4 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 41 MG 3%
Iron, Fe 2.2 MG 12%
Potassium, K 816 MG 17%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
BUTTER & HERB MASHED POTATOES 393 7.1g 71.4g 7.1g BUTTER & HERB REAL MASHED POTATOES SEASONED WITH BUTTER & PARSLEY, BUTTER & HERB 348 8.7g 78.3g 2.2g INSTANT MASHED POTATOES 368 5.3g 79.0g 0g INSTANT MASHED POTATOES 368 5.3g 79.0g 0g SCALLOPED POTATOES 357 7.1g 78.6g 0g AU GRATIN POTATOES 357 7.1g 78.6g 0g

Nutrition Highlights

  • Excellent source of protein with 22.5g per 100g, great for muscle building and recovery.
  • Very low in fat (2.0g per 100g).
  • High in dietary fiber (34.7g per 100g), supporting digestive health.

About GREEN SPLIT PEAS, GREEN MATAR DAL

GREEN SPLIT PEAS, GREEN MATAR DAL is a calorie-dense food with 347 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.5g of protein, 65.3g of carbohydrates, and 2.0g of fat. It also contributes 34.7g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Dietary Information

GREEN SPLIT PEAS, GREEN MATAR DAL is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 347 calories per 100 grams, GREEN SPLIT PEAS, GREEN MATAR DAL gets 26% of its calories from protein, 75% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GREEN SPLIT PEAS, GREEN MATAR DAL

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