GREEN SPLIT PEAS vs BUTTER & HERB MASHED POTATOES
Nutrition comparison per 100 g serving
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GREEN SPLIT PEAS wins in 7 out of 11 nutrient categories
GREEN SPLIT PEAS: 7
vs
BUTTER & HERB MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | BUTTER & HERB MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 347 cal | 393 cal | |
| Protein | 22.5 g | 7.1 g | |
| Carbs | 65.3 g | 71.4 g | |
| Fat | 2.0 g | 7.1 g | |
| Fiber | 34.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SPLIT PEAS | BUTTER & HERB MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 8.6 MG |
Minerals
| Mineral | GREEN SPLIT PEAS | BUTTER & HERB MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 143 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 816 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,893 MG |