GREEN SPLIT PEAS vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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GREEN SPLIT PEAS wins in 7 out of 11 nutrient categories
GREEN SPLIT PEAS: 7
vs
INSTANT MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 347 cal | 368 cal | |
| Protein | 22.5 g | 5.3 g | |
| Carbs | 65.3 g | 79.0 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 34.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SPLIT PEAS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | GREEN SPLIT PEAS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 53 MG | |
| Iron, Fe | 2.2 MG | 1.1 MG | |
| Potassium, K | 816 MG | 684 MG | |
| Sodium, Na | 0 MG | 79 MG |