GREEN GRANOLA KALENOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 60% | |
| Folate, total | 86 UG | 22% | |
| Vitamin K (phylloquinone) | 314.3 UG | 262% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Magnesium, Mg | 114 MG | 27% | |
| Phosphorus, P | 286 MG | 23% | |
| Sodium, Na | 286 MG | 12% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Magnesium, Mg (27% DV).
- Good source of Phosphorus, P (23% DV).
- Rich source of Vitamin C, total ascorbic acid (60% of Daily Value per 100g).
About GREEN GRANOLA KALENOLA
GREEN GRANOLA KALENOLA is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 60.7g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
KALE*, SPROUTED BUCKWHEAT*, SPROUTED SUNFLOWER SEEDS*, DRIED CRANBERRIES (APPLE JUICE SWEETENED)*, AGAVE*, COCONUT PALM SUGAR*, SESAME SEEDS*, HEMP SEEDS*, PURE MAPLE SUGAR, CINNAMON*, LUCUMA*, VANILLA*, HIMALAYAN ROCK SALT
Dietary Information
GREEN GRANOLA KALENOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GREEN GRANOLA KALENOLA include Vitamin K (phylloquinone) (262% DV) , Vitamin C, total ascorbic acid (60% DV) , Magnesium, Mg (27% DV) , Phosphorus, P (23% DV) , and Folate, total (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, GREEN GRANOLA KALENOLA gets 12% of its calories from protein, 52% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GREEN GRANOLA KALENOLA
See how GREEN GRANOLA KALENOLA compares to other foods in terms of nutrition:
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- GREEN GRANOLA KALENOLA vs CINNAMON FLAVORED CEREAL WITH MARSHMALLOWS, CINNAMON WITH MARSHMALLOWS
- GREEN GRANOLA KALENOLA vs HOLLY'S, MULTIGRAIN OATMEAL, TRIPLE FRUIT
- GREEN GRANOLA KALENOLA vs GLUTEN FREE CRANBERRY CASHEW HONEY GRANOLA, CRANBERRY CASHEW HONEY
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