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GREEN GIANT, ORIGINAL MASHED CAULIFLOWER

Frozen Vegetables B&G Foods North America, Inc. Branded
67 Calories
2.5g Protein
5.8g Carbs
4.2g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 67
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 317mg 14%
Total Carbohydrate 5.8g 2%
Dietary Fiber 1.7g 6%
Total Sugars 2.5g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 20%
Carbs 5.8g 47%
Fat 4.2g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15 MG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 0.3 MG 2%
Sodium, Na 317 MG 14%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
CHOPPED SPINACH 29 3.5g 4.7g 0.8g BROCCOLI FLORETS 35 1.2g 4.7g 0g CORN ON THE COB 106 3.5g 22.4g 1.2g BROCCOLI SPEARS 34 1.1g 4.5g 0g BABY LIMA BEANS 108 7.2g 19.3g 0g BROCCOLI FLORETS 35 1.2g 4.7g 0g

Nutrition Highlights

  • Low in calories with 67 kcal per 100g.

About GREEN GIANT, ORIGINAL MASHED CAULIFLOWER

GREEN GIANT, ORIGINAL MASHED CAULIFLOWER is a low-calorie food with 67 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.5g of protein, 5.8g of carbohydrates, and 4.2g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

CAULIFLOWER, WHOLE MILK (MILK, VITAMIN A PALMITATE, VITAMIN D3), WATER, OLIVE OIL, GARLIC, MODIFIED RICE STARCH, PARMESAN CHEESE (PARTIALLY SKIM MILK, CULTURES, SALT, ENZYMES), SEA SALT, WHITE PEPPER.

Calorie Breakdown

At 67 calories per 100 grams, GREEN GIANT, ORIGINAL MASHED CAULIFLOWER gets 15% of its calories from protein, 35% from carbohydrates, and 56% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare GREEN GIANT, ORIGINAL MASHED CAULIFLOWER

See how GREEN GIANT, ORIGINAL MASHED CAULIFLOWER compares to other foods in terms of nutrition:

More in Frozen Vegetables

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