GREEN GIANT vs BROCCOLI SPEARS
Nutrition comparison per 100 g serving
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BROCCOLI SPEARS wins in 5 out of 10 nutrient categories
GREEN GIANT: 4
vs
BROCCOLI SPEARS: 5
(1 ties)
Overview
| Nutrient | GREEN GIANT | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calories | 67 cal | 34 cal | |
| Protein | 2.5 g | 1.1 g | |
| Carbs | 5.8 g | 4.5 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 1.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GIANT | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 33.7 MG |
Minerals
| Mineral | GREEN GIANT | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 317 MG | 22 MG |