GREEN GIANT vs CORN ON THE COB
Nutrition comparison per 100 g serving
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GREEN GIANT wins in 7 out of 10 nutrient categories
GREEN GIANT: 7
vs
CORN ON THE COB: 2
(1 ties)
Overview
| Nutrient | GREEN GIANT | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 67 cal | 106 cal | |
| Protein | 2.5 g | 3.5 g | |
| Carbs | 5.8 g | 22.4 g | |
| Fat | 4.2 g | 1.2 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GIANT | CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 4.2 MG |
Minerals
| Mineral | GREEN GIANT | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 317 MG | 0 MG |