GREEN FARIKA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.4 MG | 14% | |
| Sodium, Na | 17,143 MG | 745% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (18.6g per 100g), supporting digestive health.
- Rich source of Sodium, Na (745% of Daily Value per 100g).
About GREEN FARIKA
GREEN FARIKA is a calorie-dense food with 342 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.1g of protein, 75.7g of carbohydrates, and 1.4g of fat. It also contributes 18.6g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
TOASTED WHEAT.
Dietary Information
GREEN FARIKA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GREEN FARIKA include Sodium, Na (745% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 342 calories per 100 grams, GREEN FARIKA gets 14% of its calories from protein, 89% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare GREEN FARIKA
See how GREEN FARIKA compares to other foods in terms of nutrition:
- GREEN FARIKA vs BULGUR & QUINOA GRAIN MIX
- GREEN FARIKA vs RICE & FREEKEH GRAIN MIX
- GREEN FARIKA vs RICE & QUINOA GRAIN MIX
- GREEN FARIKA vs FLAX SEED
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.