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GREEN DRAGON CRUNCH ROLL WR

Sushi MAI Branded
159 Calories
2.2g Protein
23.8g Carbs
6.9g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 159
% Daily Value*
Total Fat 6.9g 9%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 309mg 13%
Total Carbohydrate 23.8g 9%
Dietary Fiber 2.8g 10%
Total Sugars 5.3g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 6mg 0%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.2g 7%
Carbs 23.8g 72%
Fat 6.9g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 MG 0%
Iron, Fe 1.1 MG 6%
Sodium, Na 309 MG 13%

Related Foods in Sushi

Food Calories Protein Carbs Fat
BIG OCEAN ROLL 33 6.2g 25.1g 3.7g TORNADO IMITATION CRAB SALAD, CUCUMBER AND AVOCADO ROLLED IN SEAWEED AND SUSHI RICE. TOPPED WITH TUNA, SALMON AND JALAPENO. SERVED WITH YUMMI SPICY MAYO AND CHILI SAUCE. GARNISHED WITH GINGER, WASABI AND SOY SAUCE. ROLL, TORNADO 172 6.0g 17.2g 8.3g ROASTED SEAWEED (LAVER), ROASTED 417 41.7g 41.7g 0g SALMON SUNSHINE NIGIRI COMBO, SALMON 145 8.2g 22.3g 2.2g PHILLY ROLL WR, PHILLY 196 6.5g 23.2g 9.2g LADY ROLL 184 8.8g 16g 8g

Nutrition Highlights

  • Good source of dietary fiber (2.8g per 100g).

About GREEN DRAGON CRUNCH ROLL WR

GREEN DRAGON CRUNCH ROLL WR is a moderate-calorie food with 159 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.2g of protein, 23.8g of carbohydrates, and 6.9g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Sushi category.

Ingredients

SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), AVOCADO, CARROTS, BBQ SAUCE (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], CANE SUGAR, DEXTROSE, SALTED SAKE [RICE, KOJI {ASPERGILLUS ORYZAE}, SALT], CORN STARCH, CARAMEL COLOR, YEAST EXTRACT, XANTHAN GUM), LETTUCE, CUCUMBER, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), GARLIC MAYO SAUCE (VEGENAISE (CANOLA OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATED), SOY SAUCE (SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SALTED SAKE (WATER, RICE, SALT), WATER, DRIED CANE SYRUP, VINEGAR, YEAST EXTRACT), GARLIC POWDER), FRIED SHALLOT (SHALLOT, SOYBEAN OIL), SEAWEED. SOY SAUCE PLEASE SEE POUCH)

Calorie Breakdown

At 159 calories per 100 grams, GREEN DRAGON CRUNCH ROLL WR gets 6% of its calories from protein, 60% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare GREEN DRAGON CRUNCH ROLL WR

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