GREEN DRAGON CRUNCH ROLL WR vs BIG OCEAN ROLL
Nutrition comparison per 100 g serving
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BIG OCEAN ROLL wins in 5 out of 11 nutrient categories
GREEN DRAGON CRUNCH ROLL WR: 4
vs
BIG OCEAN ROLL: 5
(2 ties)
Overview
| Nutrient | GREEN DRAGON CRUNCH ROLL WR | BIG OCEAN ROLL | Winner |
|---|---|---|---|
| Calories | 159 cal | 33 cal | |
| Protein | 2.2 g | 6.2 g | |
| Carbs | 23.8 g | 25.1 g | |
| Fat | 6.9 g | 3.7 g | |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN DRAGON CRUNCH ROLL WR | BIG OCEAN ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0.5 MG |
Minerals
| Mineral | GREEN DRAGON CRUNCH ROLL WR | BIG OCEAN ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 309 MG | 309 MG | Tie |