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ROASTED SEAWEED (LAVER), ROASTED

Sushi Wang Globalnet Branded
417 Calories
41.7g Protein
41.7g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 417
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 833mg 36%
Total Carbohydrate 41.7g 15%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 41.7g 83%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 8.3mg 46%
Potassium 2,083mg 44%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 41.7g 50%
Carbs 41.7g 50%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 8.3 MG 46%
Potassium, K 2,083 MG 44%
Sodium, Na 833 MG 36%

Related Foods in Sushi

Food Calories Protein Carbs Fat
TUNA & SALMON N/R COMBO AVO 166 8.5g 25.8g 3.6g SPICY & NIGIRI 235 14.2g 17.7g 2.7g 12PC SHRIMP TEMP KABUKI ROLL, SHRIMP TEMP KABUKI 181 5.2g 32.3g 4.2g AHIMI TOMATO CALIFORNIA ROLL, AHIMI TOMATO CALIFORNIA 116 2.0g 21.7g 3.0g CRABMEAT CALIFORNIA ROLL 154 4.5g 29.5g 2.7g CHEF'S ASSORTED NIGIRI, ASSORTED 156 10.7g 23.0g 2.6g

Nutrition Highlights

  • Excellent source of protein with 41.7g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • Good source of Iron, Fe (46% DV).
  • Good source of Potassium, K (44% DV).
  • Good source of Sodium, Na (36% DV).

About ROASTED SEAWEED (LAVER), ROASTED

ROASTED SEAWEED (LAVER), ROASTED is a high-calorie food with 417 calories per 100-gram serving. Its primary macronutrient source is protein, providing 41.7g of protein, 41.7g of carbohydrates, and 0g of fat. This food belongs to the Sushi category.

Ingredients

SEAWEED (LAVER)

Dietary Information

ROASTED SEAWEED (LAVER), ROASTED is considered low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED SEAWEED (LAVER), ROASTED include Iron, Fe (46% DV) , Potassium, K (44% DV) , and Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 417 calories per 100 grams, ROASTED SEAWEED (LAVER), ROASTED gets 40% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED SEAWEED (LAVER), ROASTED

See how ROASTED SEAWEED (LAVER), ROASTED compares to other foods in terms of nutrition:

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